Care of your heart

Self care, loving care for you and your heart.

What have you done lately for you?

carve out time for you.

Be present as you draw a bath, add, bubbles or salts and drop or two of lavender, frankincense oils.

Take care with your skincare regime cleansing, applying cream to your body.

how often do you add a face oil for night time care? restore as you sleep.

brew a cup of herbal tea add honey and spend time inside a book.

Book a facial treatment to renew, refresh the skin.

take a walk in the woods or nearby park, be with the trees and landscape.

take rest listen to your body.

Buy flowers and chocolote treat yourself.

Add a facial mask once or twice a month to your skincare regime.

Sit by a fire.

make a pot of comfort food.

As we near the end of February, the month of tending to all things close and dear to the heart.

Love who you are!